Meditation benefits are innumerable. Try it and see!

Optimize your happiness by living in the now. This groundbreaking study across 80 countries links the tendency to let the mind wander with unhappiness.

The point of yoga is to still the mind. Regular yoga practice reduces pain and increases strength and flexibility so that the body can sit in meditation without the distraction of physical discomfort. Whether or not we choose meditation as the next step in our yoga practice, meditation really is the ultimate in stilling the mind and reducing stress.